If you have an autism spectrum disorder (ASD), you may be able to benefit from using the Molehill Mountain app. This app will help you to understand and manage your anxiety. It will also teach you ways to cope with your symptoms, so you can live a more fulfilling life.

You can use the Molehill Mountain app at any time, but it is most effective when used regularly. You can set a reminder for yourself to use the app every day.

You will receive daily tips to help you cope with the symptoms of anxiety. These tips will help you to learn to recognize the situations that trigger your anxiety. You will also receive mini-tips that will help you to understand and address many of the common causes of anxiety and stress in autistic people.