You will know how important it is to stay hydrated, especially when you are pregnant or have a low body weight. In such situations, your body needs to stay hydrated to support your baby and your life.

If you do not drink enough fluids, you will feel tired, have a dry mouth, and skin that is dull and gray. Your risk of getting sick and even dying is increased. This is why it is important to stay hydrated.

You can get hydrated by drinking water or by using an application that can help you to keep track of your water intake. You should drink at least 1.5 liters (35 fl.oz.) of water every day. It is better to drink more than .5 liters every day.