Do you remember the time when you first learned to breathe? How did it feel to you? What did you do then?

If you have a vivid memory of these events, you are not alone. Most of us have a good memory of our first experiences with breathing. We learn in our first years of life how to breathe, what it means, and how to use our lungs. If you don’t, it is time to re-experience it.

This is the main purpose of MITRA Upakram - to help people in attaining the state of mental and intellectual wellness by using the simple science of breath.

In the current times, where we are forced to stay at home most of the time, we are faced with the problem of boredom and monotony. Now, we can learn to breathe and be more aware of our body and mind with MITRA. We can learn to get back to our physical and mental self.