MiRelojInterno is an Android app that offers a self-assessment tool to evaluate your internal clock and provides personalized recommendations based on your age, gender, and daily habits. The app is free and falls under the Lifestyle category, specifically Health & Fitness.

The self-assessment feature asks questions about your daily habits and returns the current state of your internal clock. Based on your age, gender, and daily habits, the app recommends modifying certain habits to improve and maintain the functioning of your internal clock. It is suggested to use the app regularly and evaluate your improvements after implementing the recommendations, preferably after two weeks.

Additionally, the app offers a feature to determine your chronotype, whether you are a morning person or a night owl. The app also offers a light measurement tool that allows you to register the intensity of light in your surroundings and choose the most suitable environment for healthy circadian rhythms.

MiRelojInterno helps you become aware of your daily habits that affect your internal clock. Notably, the app's algorithm is the result of research conducted by CONICET scientists in Argentina and financed by the Agency I+D+i (IP-COVID19 679).