Mindfulness for Children is an easy-to-use app for children and teens that helps them meditate and develop a daily practice. It is designed to help children and teens to better handle their emotions and learn to deal with daily stress.

How does the Mindfulness for Children app work?

It is designed for children and teens to meditate and practice mindfulness in a fun and easy way. It is a guided meditation that helps them process their experiences. They will learn to use breathing to restore emotional balance and to locate and release emotional stress in the body. The app also offers meditations for kids and teens to practice at home.

It is family-friendly and appropriate for children 4+ years and older.

The app includes the following guided meditations:

"Children will be introduced to the basics of mindfulness and meditation."

"They will learn to use breathing to restore emotional balance and to locate and release emotional stress in the body."

"The lessons will include mindfulness meditations for kids and teens to practice at home.