Mindfulness: Finding Peace is the official app based on the international bestselling book by Professor Mark Williams and Dr Danny Penman. This app offers a program inspired by the book that aims to help users find peace and break free from the cycle of unhappiness, stress, anxiety, and mental exhaustion.

The app includes the first week of the eight-week mindfulness program, allowing users to try out the techniques that have already helped millions of readers. By investing just a few minutes each day, users can regain control of their lives and find joy and peace.

Mindfulness is focused on promoting happiness and confidence while reducing anxiety, stress, and irritability. The app is based on Mindfulness-Based Cognitive Therapy (MBCT), a clinically proven technique that has been recommended by the UK's National Institute of Clinical Excellence. Whether you're dealing with depression or struggling to keep up with the demands of the modern world, this app can provide the support you need.