You can help veterans and service members stay on top of their challenges with Mindfulness Coach. This free app is ideal for anyone struggling with PTSD or depression and who might benefit from help with anxiety.

As the most effective mobile app for veterans with PTSD, Mindfulness Coach .0 includes a step-by-step guide to help you stay focused and calm and stay grounded. It is designed to help you build a personalized, effective practice that you can learn and use independently.

The steps you’ll follow in this app are based on the research-validated principles of mindfulness. There is no right or wrong way to practice mindfulness, and this app will allow you to practice according to your personal preferences. This app allows you to focus on your breathing and calm your mind.