The free Mindful Self-Discipline is a tool for people who want to change their behavior and keep their goals.

You will be able to identify and label decisions and actions in the following way: 

• 1 - positive, good decision
• 0 - neutral, not sure
• 1 - negative, bad decision

It's simple but powerful: every decision has consequences. It can either be a +1 towards your goals or a -1. No judgment. No excuses.

This simple practice will help you find the strength to keep your resolutions and make every day meaningful.

To use it, open the app, set your goal, and start to label the decisions that will help you achieve that goal.

The app will then help you review each decision to keep track of the progress you are making towards your goals.

The Mindful Self-Discipline is the latest version of the popular Self-Discipline app. The free Mindful Self-Discipline app is available on the App Store.