Mindful Mamas: Sleep for Moms is a lifestyle app designed to provide support for moms and moms-to-be. The app offers a free version as well as a full version with access to the complete library. With Mindful Mamas, you can practice daily affirmations and improve your happiness while being calm and mama strong. The app has something for every stage of motherhood, whether you’re focused on pregnancy and fertility, have toddlers, school-age children, or your kids are grown. Mindful Mamas offers personalized support and is a virtual sanctuary for moms.

The app helps you navigate topics like stress, anxiety, relationships, self-discovery, resilience, visualization, and more. It is perfect for beginners but also offers plenty for those with more experience. The app includes new five-minute meditations every day, hundreds of 10-minute guided meditations, sleep stories and support, personalized support for every stage of motherhood, mama and me meditations to practice with your child, partner meditations to increase connection and intimacy, silent meditations ranging from 5-20 minutes, and mini pauses that you can do anytime, anywhere.