Mindful Family is a free mindfulness app designed to introduce families to the practice of meditation. Developed by Pia and Jannik Holgersen, this app offers guided meditations for children to help them process their experiences and restore emotional balance. With a focus on breathing techniques, Mindful Family teaches children to locate and release emotional stress in their bodies.

In addition to guided meditations, the app includes a Meditation Bell to increase focus and awareness. It also features three relaxing nature tracks: Gentle Waves, Sunset by the Sea, and Waves and Birds. For those looking for more options, Mindful Family offers a monthly low fee subscription that includes five different Goodnight meditations for bedtime.

With its family-friendly content, Mindful Family is suitable for children aged 4 and older. The creators, Pia and Jannik Holgersen, are passionate about the benefits of meditation and believe in raising emotionally and physically healthy adults through mindfulness.

Join the Mindful Family and help your child develop the tools to process their experiences and navigate the world with more inner peace and increased energy.