Mind Body Row is a community-driven wellness platform that aims to redefine health through the power of rowing. Founded by double Olympic gold medalist Alex Gregory MBE, this app offers a holistic approach to fitness, focusing on physical strength, mental clarity, and emotional balance. Rowing, a central practice in this platform, engages a vast majority of muscles, providing a full-body workout that is gentle on joints while also offering meditative benefits.

The app features a variety of rowing workouts suitable for all levels, detailed guidance on mastering rowing techniques, mindfulness exercises, meditation sessions, and breathing techniques. Additionally, it fosters a supportive community where members can connect, share progress, and motivate each other towards their fitness goals.