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Program

Moves App

Summary

The Moves App makes you healthier and happier.

The Moves App is a free app that turns any Apple Watch into a personal trainer. It offers users the ability to receive daily exercise and activity challenges and track their progress.

From watching your pulse, breathing and heart rate to monitoring your weight and body fat, the Moves App is a unique fitness companion that helps you to live a healthier lifestyle.

Your daily workout has never been easier. From just 10 minutes of vigorous exercise in the morning to long walks in the evening and even yoga, you can complete a variety of exercises and track your progress.

With a variety of exercises and activities to choose from and the ability to choose an intensity level for each exercise, it's easy to keep on track.