Mighty - Self Defense Fitness is a lifestyle app developed by release2 GmbH for iPhone. This free app is designed to help women get in shape, lose weight, and learn self-defense techniques to protect themselves in various situations.

The app offers a complete self-defense course with over 200 exercises and daily workouts. Users can learn simple yet effective techniques, including powerful strikes and escape moves, to fight off attackers and navigate tricky situations. In addition to self-defense training, Mighty also focuses on building confidence, setting boundaries, and being more connected to one's body.

One of the unique features of Mighty is its self-defense fitness workouts. Users can train what they've learned in the self-defense course to get fit, tone their bodies, and build muscle memory for effective self-defense. The app also includes a personalized coach and 100% video-based teaching by women for women.

Mighty is integrated with Apple Health, allowing users to add training details like time, duration, and calories burned to their Apple Health account. Users can also use their Apple Watch to navigate workouts and get real-time metrics on heart rate and calories.

Download Mighty - Self Defense Fitness now and embark on a transformative journey to unleash your inner power and live life on your own terms.