MIA Health is a lifestyle app designed to help users understand their physical activity levels and achieve a heart-healthy lifestyle. It offers personalized insights and research-based advice tailored to individual needs. By utilizing the Personal Activity Intelligence (PAI) system, users can track their activity and receive health status updates based on their current fitness level. The app estimates VO₂ max, fitness age, and provides personalized health predictions to motivate users towards their fitness goals.

MIA Health allows users to plan their activity levels, monitor their progress, and make informed decisions about their health. With support for data import from various wearables, users can seamlessly integrate their fitness tracking devices for a comprehensive health assessment.