Looking to shed up to 10 kilos in 3 months without deprivation? Try the Méthode Montignac on your iPhone for free. This weight loss coaching app, led by Sybille Montignac, daughter of Michel and a nutrition expert, has helped 26 million people worldwide reach their ideal weight.

Developed in the 80s by Michel Montignac, this method focuses on the glycemic index of foods. Low glycemic index foods channel meal energy towards burning rather than fat storage, proving that weight gain isn't just about calorie intake but also about food quality.

The Montignac method, favored by many, allows balanced eating without quantity restrictions by making smart food choices based on glycemic indexes. Say goodbye to traditional dieting and hello to healthier eating habits!