Cohen is the world-famous French nutritionist and YouTuber. His diet is based on pleasure and simplicity. It consists of three meals and one snack. Each day, you will be presented with a menu that will enable you to choose the food that best suits your tastes and your daily needs.

At the beginning of each meal, you will be given a specific list of ingredients, the quantity of each, and the way you want them to be cooked. The list of ingredients is personalized according to your dietary needs and food preferences. The way you prepare your meals is up to you.

Each meal has an individual serving size. There is no restriction on how much you can eat.