Мета медитация Уроки медитации is a free iPhone app developed by META MEDITATSIYA TOO. It offers courses on meditation and breathing techniques based on attention training, breathing practices, and the activation of spinal energy and different brain regions. The courses are created by Felix Pak, the author of the Meta-meditation method, the Avatar Code program, the Strength & Balance training system, and the leader of the ATMA-yoga project.

The app provides a range of advantages, including lectures on the properties of Universal Energy, a free introductory program of meditative practices, and special video meditations with visualization and a set of sound frequencies.

The meditations in the app are divided into three stages: purification, awareness, and liberation. The purification practices positively impact all aspects of health, promoting muscle relaxation, internal organ correction, improved sleep quality, and normalization of the respiratory system. The awareness exercises help to tune nerve impulses at a deep level, overcome depression, manage anxiety, enhance concentration, and develop self-analysis skills. The liberation practice allows the redirection of Universal Energy to the area of the elongated brain, tuning fine-frequency vibrations, and developing synchronicity with Absolute Consciousness.

The app offers various features such as saving favorite practices for later viewing or daily repetition, tracking progress to see how many lessons from each category have been completed and how many are left, setting push notifications for specific times and days of the week, and maintaining an activity calendar to stay motivated and complete all available courses.

Join the modern system of meditations and improve your physical and psychological well-being with Мета медитация Уроки медитации.

Discover a new world with Meta Meditation!