Meine Rückenschule is an app developed by Gruenenthal GmbH that aims to help users prevent and manage back pain. Back pain is a common issue, and in Germany, it is the second most common reason for visiting a doctor. Finding the causes and origins of back pain can be challenging, but this app offers a solution.

The app provides a variety of exercise programs and training specifically targeting different areas of the back, such as the lumbar spine, cervical and thoracic spine, and the shoulder area. Users can customize their training by selecting their preferred exercises and positions, creating a personalized training program. The order of exercises and the appearance of exercises can be adjusted at any time.

In addition to the personalized training, the app also offers a "Short Training" option for those who want to integrate a quick workout into their daily routine. The app also provides information on back pain and guidance on how to use the app effectively.

Overall, Meine Rückenschule is a valuable tool for individuals looking to prevent and manage back pain. Its personalized training programs and informative content make it a useful resource for anyone seeking to improve their back health.