Meditation is an ancient practice that has been around for centuries. It is not only about sitting still or closing your eyes for a long period of time. It can be done at any time during the day - whether you are going about your daily routine or in the middle of an intense meeting at work.

It has many benefits including reducing stress levels, improving concentration and focus, and boosting moods.

It has been shown to help with insomnia, anxiety, chronic pain, depression, and other mental health issues.

It's also used for those who want to quit smoking.