Meditation 108 Bows is an iPhone application designed to simplify the practice of doing 108 bows in everyday life. Counting the number of bows can be challenging, but with this program, you can focus solely on the exercise and your breathing. This app also allows you to track your daily exercise progress, ensuring consistency in your practice.

108 Bows is a low-intensity aerobic exercise that promotes blood circulation and flexibility in your joints. By incorporating abdominal breathing, this practice helps reduce stress and improve mental well-being.

Key Features:

• Track the number of bows, exercise duration, and detailed posture
• Learn how to perform 108 bows with the help of detailed descriptions
• Keep a record of your exercise sessions
• Customize the number of bows according to your preferences

Meditation 108 Bows is a convenient tool for individuals looking to incorporate this traditional practice into their daily routine. With its user-friendly interface and helpful features, it provides a seamless experience for both beginners and experienced practitioners.