Meditate with MeditSolutions is a free Android app developed by Aéa solutions. It falls under the Lifestyle category, specifically in the Health & Fitness subcategory. The app aims to provide support for individuals in practicing mindfulness meditation and reaping its numerous benefits.

The practice of mindfulness meditation has been proven to reduce stress and anxiety, enhance attention and creativity, and have a positive impact on cellular aging. It even promotes happiness by doubling the production of serotonin, the happiness hormone, after just 20 minutes of practice. With about 8 hours of cumulative practice, the actual morphology of the brain changes, particularly in the area responsible for emotional regulation, leading to sustainable well-being.

Meditate with MeditSolutions offers a progressive learning path where users can deepen their practice and experience the benefits of being mindful. The guided meditations gradually become less guided and extend for longer periods of time. The app also provides a virtual coach to accompany and guide users throughout their meditation journey. Mini-videos are available to offer additional guidance, and users' avatars reflect their progress by evolving gradually.

In addition to the adult program, Meditate with MeditSolutions has a dedicated section for children. It helps children name and calm their emotions, while also strengthening their self-esteem and confidence. The app also includes visualizations to train the mind to approach life with a positive mindset. Mental training techniques, similar to those used by top sportspeople, condition the brain to face life's challenges with confidence and optimism.

By using Meditate with MeditSolutions, users can give themselves a little time every day to improve the quality of their lives and, in turn, positively impact the lives of those around them.