Put your diet plan on cruise control with Meal ID. This lifestyle and health & fitness app simplifies the process of meal planning by creating personalized meal plans based on your body type and readily accessible information about yourself. Unlike traditional calorie counting apps, Meal ID takes a streamlined approach to help you reach your fitness goals. With the free version, you can create daily or weekly meal plans using the macro of your choice. However, upgrading to the premium plan unlocks additional features, including more macro choices such as standard keto, targeted keto, and low carb macronutrient plans.

Meal ID goes beyond meal planning and also tracks and graphs weight, body fat, lean body mass (LBM), and basal metabolic rate (BMR). It seamlessly integrates with the Apple Health App to monitor cardio fitness, including average heart rate, resting heart rate, heart rate variability, and VO2 max. Other benefits of Meal ID include developing healthy eating habits, saving money from eating out, and easily accessing past meal plans. You can also print your meal plan and generate an instant grocery list.

It's important to consult your doctor before starting any diet program, and Meal ID provides a comprehensive approach to help you achieve your goals while promoting whole and natural foods.

Note: Meal ID is free to download and use, but there are premium subscription options available for additional features.