The 마음프로그램 (Mind Program) developed by the National Trauma Center of the Ministry of Health and Welfare offers a comprehensive approach to trauma education and stabilization techniques. This program serves as an introductory phase for trauma therapy, helping individuals learn and practice stabilization techniques to regulate stress responses and promote mental well-being. Just as regular exercise is crucial for maintaining physical health, consistent practice of the 마음프로그램 is essential for recovering and maintaining mental health.

The 마음프로그램 application offers several key features to support users' mental well-being:

• Psychological Education: Learn about trauma, grief, and sleep.
• Stabilization Techniques: Learn and practice various techniques such as diaphragmatic breathing, muscle relaxation, safe place visualization, mindful breathing meditation, grounding exercises, resource strengthening, light stream technique, body scan, and containment exercise to reduce discomfort caused by trauma and aid in self-regulation.
• Program Management: Register for task reminders and track training history.
• Additional Resources: Access the National Trauma Center's website and mental health assessment.

Developed by the National Trauma Center of the Ministry of Health and Welfare, the 마음프로그램 combines expertise in trauma education and mental health to provide users with effective tools for trauma healing and mental well-being.

Application Design and Technical Development: F&I Co., Ltd.