الوزن المثالي (Your Ideal Weight Guide) is an informative application that helps you determine your natural weight. It is an easy-to-use tool that calculates your body mass index (BMI) based on your height and weight. The app also calculates your basal metabolic rate (BMR) and the number of calories you need to maintain your weight. Additionally, it calculates the number of calories you need to consume daily to lose or gain one kilogram per week.

This app offers various activity options to calculate the calories you need more accurately, making it a useful tool for those who want to maintain their current weight or achieve their ideal weight. It is worth noting that the results may not be accurate for bodybuilders or athletes.

Please keep in mind that this app is informative and does not replace the advice of a doctor or healthcare provider. Your Ideal Weight Guide is a free app and is available for Android devices.

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