Lower Back Yoga - Floor Class is a free 10-minute floor class designed to provide relief for low back pain. Developed by Centre de Yoga - La Source SARL, this program offers 7 complete practices that have been taught in their lower back yoga class for the past 17 years. The app also offers a 3-month subscription package that includes "The Full Back Class" consisting of 28 practices for more sustained relief.

The practices in the Full Back Class focus on decompressing the lumbar discs and improving support by strengthening the abdominals, lengthening the hamstrings, quads, adductors, and psoas, exploring range-of-motion of the hips, and practicing gentle spinal rotation and hip and spinal extension. The program aims to provide a deep internal focus, mindful movement, and awareness to remain within one's comfort zone.

Users have praised the effectiveness of the program, with one reviewer mentioning how the app has made a difference in their back pain and muscle relaxation. The app also includes a "Back Tips" section and links to social media feeds for additional support and resources.

Experience the comfort and safety of these practices for your specific back condition with Lower Back Yoga - Floor Class.