Lower Back Pain Relief During Workouts is a free app. The goal of the app is to help you learn how to identify and correct four common errors that cause back pain at the gym. By the end of this article, you'll be able to identify the four common errors, and you'll know how to fix them.

In this free app, you will be able to read the text descriptions of four different errors and learn how to correct them. For each error, we will also be sharing the four possible solutions to fix the problem. You will also be able to find a variety of different exercises that you can use in order to strengthen the muscles of your back.