This app is for both beginners and pros.

The goal is to have 3 difficulty levels, so everyone can find an exercise that fits their needs. The app is also for those who have a busy schedule and want to have a quick workout.

You can set the number of workouts and rest days in the settings.

It has 3 difficulty levels, beginner, intermediate, and pro. Beginner is for those who are new to exercise. Pro has been using exercise for a long time. It offers low-impact exercise, which is gentle and effective. The app helps you burn fat and lose weight at home.