Livity is a comprehensive health and performance coach designed to provide personalized insights into your body's well-being. Seamlessly integrating with Apple Health, Livity offers detailed analyses of your recovery, sleep, and strain levels.

With Livity, you can track essential metrics like heart rate variability, resting heart rate, sleep stages, and more. Receive a personalized recovery score daily based on your physiological data and sleep patterns, enabling you to gauge your body's readiness for training effectively.

Moreover, Livity's intelligent sleep analysis and comprehensive strain assessment tools help you understand your sleep quality and how daily activities impact your body's stress levels. This virtual coach provides actionable insights and personalized recommendations to optimize your training, sleep, and overall health.