Liven: Building Habits is a comprehensive lifestyle app designed to support users in their self-discovery journey. With a variety of tools, it aims to help individuals manage their emotions, improve self-image, and develop healthier routines. The app features a personalized program that allows users to set achievable goals and utilize evidence-based techniques to reach them. Additionally, it includes a mood tracker to monitor emotional changes, a routine builder for daily activities, and an AI companion named Livie who offers support and perspective without judgment.

The app also provides bite-sized knowledge on human behavior, well-being tests to assess emotional dynamics, and deep focus soundscapes for enhanced concentration. It is available for free, with an option to unlock premium features through a subscription. While Liven offers valuable insights and tools for mindfulness, it emphasizes that its content is not a substitute for professional medical care, encouraging users to consult healthcare professionals as needed.