Lindywell is a free Pilates and Balanced Living app developed by THE BALANCED LIFE ONLINE LLC. This app is designed to help you connect with your body through mindful movement, nourishment, and a thriving mindset. The Pilates exercises are perfect for every age and body type, and you can get results in as little as 15 minutes a day without any equipment. The app offers access to a monthly calendar of workouts, a library of 250+ workout options, and a members-only app to track your progress. You also get access to an extensive recipe library, designed by registered dieticians, promoting healthy digestion and reducing inflammation. The app is easy to navigate, and you can filter the workout options by focus, level of difficulty, or season of life. Lindywell’s proven process helps you build the habit of movement to create sustainable results that last a lifetime. Join the competition-free community and adapt the Grace Over Guilt approach to health and well-being.