Limber Health, developed by doctors in sports medicine and physical therapy, is an iPhone app designed to provide at-home programs for musculoskeletal health. With a scientific approach to improving motion and advancing strength, Limber Health offers a convenient way to enhance your overall quality of life.

To get started, users first complete an initial assessment that helps the app learn more about their specific needs and goals. Based on this information, a personalized exercise program is created, consisting of a series of easy-to-follow exercise videos. These videos, ranging from 15 to 25 minutes in length, become progressively more challenging over time. Each video is accompanied by on-screen instructions, ensuring proper form and technique.

One of the key features of Limber Health is its clear and concise educational content. Users can gain a deeper understanding of their musculoskeletal health and the exercises they are performing, empowering them to take control of their own well-being.

Limber Health memberships are available for free through various channels, such as employer benefits, health plans, providers, and public health programs. If you're unsure whether you qualify for a free membership, reach out to your human resources manager, health advisor, or local physician for more information.

Rest assured, Limber Health is committed to protecting your privacy. The platform is private, secure, and HIPAA compliant, ensuring that your personal information remains confidential.

Improve your motion, advance your strength, and enhance your quality of life with Limber Health.