Not making the progress you want from your workouts? LIFTit with Stephanie Sanzo is here to help you smash your fitness goals! This free iPhone app takes the hassle out of planning your workouts, so you can focus on lifting and achieving results.

LIFTit offers a wide range of workout programs suitable for beginners and advanced lifters. Whether you're just starting your weight lifting journey or looking to amplify your results, there's a program for you. Worried about time constraints? LIFTit has an Express Workout Option for each program, allowing you to complete your sessions in just 30 to 45 minutes.

With LIFTit, you don't need a fully equipped gym. The app provides Home Based Training Programs that can be completed with as little as a set of dumbbells. Additionally, there's a Substitute Exercise feature that allows you to quickly change any exercise based on the equipment you have available or your personal preferences.

Head Coach Stephanie Sanzo, known for her lifting expertise, has designed these complete training programs to help you build muscle, burn fat, increase strength, and enhance your physique. The app provides video demonstrations for each exercise, so you can perfect your form with ease. LIFTit also calculates the appropriate weight for your workouts, eliminating guesswork.

Track your progress with LIFTit's progress tracking feature, which records your personal bests and body measurements in one place. Join the vibrant community forum to connect, motivate, and learn from other lifting enthusiasts.

Step into a world of real training for real results with LIFTit today!