The Lifted Lifting App is here to help you reach your fitness goals and live a healthier lifestyle. Developed by Elyse Herback, this free app is available for iPhone users. Whether you want to gain weight, lose weight, build muscle, or improve your overall fitness, the Lifted Lifting App provides a personalized workout plan tailored to your specific goals.

In addition to the workout plan, the app also offers nutrition, hydration, and habit tracking. You can access meal plans assigned by your coach and log your food intake to keep track of your calorie intake and macros. The app also allows you to track your hydration, steps, and calories burned.

One of the standout features of the Lifted Lifting App is the instant messaging and video call functionality. You can message your coach in real-time and even schedule video sessions directly from the app. This helps you stay connected with your coach, improve compliance, and get better results.

With easy check-ins and real-time updates, you can gain complete insight into your overall performance. The app also provides powerful analytics to help you stay on top of your progress. Additionally, the app integrates with Apple Health, allowing you to track your daily activity, distance, steps, active energy, and flights.

Please note that users should seek a doctor's advice before using this app and making any medical decisions. The Lifted Lifting App is a great tool to take your training to the next level and achieve your fitness goals.