Life of Yoga is a mobile app that offers a range of yoga exercises to do daily. These exercises are not only designed to help you gain flexibility, strength, and balance, but also to improve your concentration, reduce stress, relieve pain, and boost your energy. It is a complete guide for yoga and meditation. It offers detailed descriptions of the poses and the exercises. It also includes a guide on how to perform the mudra and the meditation. You can choose to follow the instructions or not. If you decide to follow the instructions, you will be guided through the process.

It is a very simple app. It is designed to be used by beginners. If you are a seasoned yoga practitioner, you can use this app as a reference.