LFT: Live Fit Thrive is a health and fitness application designed specifically for women, created by certified personal trainer Nicole Toppa. This free app aims to motivate users and promote consistency in workouts, enabling them to gain strength, energy, and confidence as they pursue their health and fitness goals. It offers a wide range of workouts suitable for various levels of fitness, including functional training, strength training, conditioning, and mobility.

The app features hundreds of workouts that can be performed at home or in the gym, with options for swipe-through or full-length follow-along videos. Users can choose from standalone workouts or full programs, such as a 12-week beginner program and a monthly progressive strength training program. Additional features include monthly challenges, nutrition tips, and a supportive community for motivation and accountability, making LFT a comprehensive tool for achieving a healthier lifestyle.