Learning to Sleep is a free Android app developed by Learning to Sleep AB. It falls under the Lifestyle category and specifically targets the Health & Fitness subcategory. This app offers a comprehensive sleep intervention program based on Cognitive Behavioral Therapy (CBT), which is widely regarded as the gold standard treatment for insomnia.

The app provides a five-week digital CBT program that helps users work on improving their sleep patterns. Users also have the opportunity to schedule and participate in weekly video sessions with a psychologist, offering personalized support throughout their journey.

Learning to Sleep has garnered positive feedback, with an impressive 94% of participants reporting improved sleep after completing the program. With its evidence-based approach and the convenience of online psychologist sessions, Learning to Sleep is a valuable tool for those seeking effective insomnia treatment.