If you want to lose weight, but don't know how, then this program is for you. It is a simple and effective way to lose weight, it is based on the 3-step process and it helps you to achieve your goals faster than before. In this program, you will learn to run as well as how to deal with the weight loss in the long term. 

You will be able to choose your goals. The easiest way to lose weight is to choose the first option, which is to run between 0-30 minutes every day for 25 days. The second option is to run from 60 to 120 minutes every day. This is what we call the basic program. You will be able to add on more time if you want. 

The program is based on 3 steps. The first step is to run, the second is to increase the pace, and the third is to increase he distance and time up to 120 minutes of running. The first step is the easiest. You just need to run and the program will help you.