This program is specially designed for intermediate people who are not able to run for more than 30 minutes at a time. It’s specially designed for them because we know that running is a very important activity that helps to achieve your fitness goals.

We want to help you get fit, so we have created this running plan that will allow you to run for up to 120 minutes every day. We have also created this app for advanced people so that they can enjoy this program.

This program is for people who are looking to lose weight and get fit.