What is affirmation?

Affirmation is a practice wherein one expresses their positive intentions or thoughts to themselves or others in a variety of ways. Most commonly, people use the words “I” or “I think” as a starting point for their affirmation.

For example, if you want to get a good night's sleep, you may start with the sentence, “I am going to sleep.” If you want to be more confident, you may start with, “I am confident.”

Why is affirmation effective?

The reason why affirmation is effective is because your subconscious mind has a built-in magnetic pull that attracts whatever you think about.

If you think about something positive, your subconscious mind will turn that thought into a reality.