Muscle and Motion is an easy-to-use app with an effective, safe, and comprehensive treatment program for hyperkyphosis and rounded back.

All the exercises and the program are designed by a team of doctors and physiotherapists, with the help of the best experts in the field, to treat and prevent kyphosis and rounded back.

The program consists of 8 weeks of treatment, and it's divided into 3 sections.

In the first section, you'll learn the exercises and the importance of proper execution.

In the second section, you'll learn the home program, which is designed to help you in performing the exercises and prevent you from getting injuries.

In the third section, you'll learn the home and office program, which is designed to help you get rid of your kyphosis and rounded back. Additionally, you'll have a personal trainer, who will help you perform the exercises.