Kora – Health Hub is an Android health and fitness app designed to bring workout, nutrition, sleep, hydration, and habit tracking into one place. It also includes an AI coach that uses information recorded in the app to provide guidance and feedback.

Building and tracking workout routines

Kora lets users build a workout plan from its exercise library or import an existing plan from a personal trainer. During a workout, users can record sets, weights, repetitions, and timed rest periods. Each exercise also includes an explanatory video, and the app supports gym, home, and bodyweight workouts. These features provide a structured way to plan and record training within the app.

Nutrition planning with AI Coach

For nutrition, users can create a plan from scratch or register one provided by a nutritionist. The app supports calorie and macronutrient tracking and can automatically generate a shopping list from a meal plan.

Meal logging is handled through the AI coach, which accepts text, photos, or voice messages. The coach can also answer questions about training, nutrition, and habits, provide daily and weekly feedback based on recorded data, and send reminders for medication, supplements, hydration, and workouts.

Tracking daily wellness with the Kora Score

Kora includes a daily check-in for recording sleep, mood, and energy levels, designed to take less than two minutes to complete. Users can also track their water intake throughout the day, adding these details to the broader picture of their routine.

Information recorded across the app contributes to the Kora Score, a daily rating from 0 to 100 that highlights areas of strength and where there may be room for improvement. Because the score and AI-generated feedback rely on user-entered information, their usefulness will depend on how consistently users keep their records up to date.

Who may find Kora useful?

Kora is a practical choice for people who want to manage different parts of their health routine in one app. It suits users following fitness or nutrition plans, as well as beginners seeking guidance. Because its tracking and feedback features require regular input, it is better suited to users comfortable with regular tracking than those seeking passive monitoring.