The app provides free access to exercise programs and outdoor workout sessions, as well as access to a fitness coach for each program. In addition, it allows you to set goals for each program and track your progress over time.

You will also be able to find the nearest Kompan workout site to you and check out the opening times.

With no sign-up, you can get started right away. All you have to do is download the app and then it will help you find a location nearby and prepare you to get started.

You will be able to choose between three exercise levels; easy, medium, and hard.

There are also different workout categories within strength, cardio, or balance training.

You can also choose from 16 different workout plans scientifically designed to move you forward.