こころのスキルアップトレーニング, developed by WOMANWAVE Co. Ltd., is an app that allows users to experience cognitive behavioral therapy supervised by Dr. Hiroshi Ono, a psychiatrist. The app offers practice in one of the key skills of cognitive behavioral therapy, the "7 Columns," which are also used in the book "Kokoro ga Hareru Note" (published by Sogensha). Additionally, users can practice the app's original "5 Columns."

With the "Kokoro ga Hareru Columns," users can alleviate minor depression and anxiety experienced in daily life, helping to lighten their mood and improve their mental health.

The "Kantan Columns" are designed for users who have become familiar with the "Kokoro ga Hareru Columns" and want to easily incorporate them into their daily lives. By practicing these columns, users will develop a proactive mindset that focuses on future challenges.

Please note that this app is not intended for therapeutic purposes.

For further practice, the "Kokoro ga Hareru Columns" and "Kantan Columns" can also be accessed on the cognitive behavioral therapy learning website "Kokoro no Skill Up Training - Utsu Fuan Net" (conceptualized and supervised by Dr. Hiroshi Ono).