What is Kickboxing?

Kickboxing is a martial art, a sport, it is a combination of aerobics, boxing and martial arts. With intense exercises that coordinate muscle activity, to increase speed, strength, and fitness, kickboxing burns a large amount of calories, according to an estimate of over 1000 calories per hour, helping people learn boxing lose weight, reduce belly fat effectively in the abdomen, arms, thigh area, reduce a large amount of excess fat in the body, not only that, the movement during the exercise of the exercises also helps promote too metabolic processes and stimulate energy consumption, lose weight.

How to Use the App

How to Use the App:

Select your level (Beginner, Intermediate, Advanced)

Select the workout you want to do (Punch, Kick, Block, Jumpt, or Combo)

Set the number of rounds/sets and the rest

Start the workout and follow the instructions

The app will provide you with an audio coach to guide you during the workout.