Keto Mate - Macro Calculator is a free Android app developed by Keto Mate. Designed for those following the Ketogenic diet, this lightweight macro nutrient calculator provides accurate recommendations based on the latest research on low carb, high fat diets.

With this app, users can easily calculate their macro nutrient needs, whether their goal is weight loss or muscle gain. The ratios used are supported by the latest research on Ketogenic diets, ensuring accurate and reliable results. For those following alternative Keto methods, the advanced mode allows full editing of ratios to cater to individual preferences.

In addition to the macro nutrient calculator, Keto Mate - Macro Calculator also features a convenient body fat estimator based on the US Navy method. This tool provides users with an estimate of their body fat percentage, which can be useful for tracking progress and setting goals.

The app also includes a detailed informational introduction and FAQ section about the Ketogenic diet, providing users with valuable information and guidance.

It's important to note that this calculator is provided for informational purposes only and is not intended to recommend the Ketogenic diet or diagnose or treat any condition. Users should always consult with their doctor before starting a new diet. Keto Mate is not responsible for any results, positive or negative, that may arise from following a Ketogenic diet.

Overall, Keto Mate - Macro Calculator is a reliable and user-friendly tool for those following the Ketogenic diet. It provides accurate macro nutrient recommendations and a convenient body fat estimator, making it a valuable resource for individuals on their Keto journey.