カラダモ is a diet support app that calculates "excess calories" through simple meal tracking and proposes exercise routines to burn those extra calories. It aims to provide exercise suggestions that are realistic and manageable, rather than advocating for excessive workouts in the name of weight loss.

The app promotes sustainable and long-term diet activities, avoiding the pressure of trying to offset overeating in a single day. It offers comprehensive support for managing meals, exercise, and weight all in one place.

With カラダモ, you can easily track your calorie balance, as the home screen displays the difference between the calorie intake and the calories burned during exercise through a gauge. A red gauge indicates that the calorie expenditure exceeds the intake, while a blue gauge indicates excessive calorie intake.

By keeping a record of your meals and exercise, you can easily monitor your daily calorie balance. Remember to reward yourself occasionally for all the hard work you put into your diet.

カラダモ features a virtual companion known as カラダカモ, who resides within the app and supports your diet journey. カラダカモ provides encouragement and praise for your weight records, meals, and exercise activities.

Let カラダカモ be your partner in achieving a healthy lifestyle through daily diet efforts.