The iRelease app, available in six languages, is a tool that helps you to release negative emotions, including stress, anxiety, depression, self-doubt, confusion, and more, so you’re in charge of your emotions, instead of your emotions being in charge of you!

A simple, gentle process, developed by the world-renowned expert on stress, Dr. Lester Levenson, helps you to achieve the real benefits of letting go of negative emotions and allows you to live a more vibrant and successful life.

In iRelease, you can choose to be guided by an audio track that will help you to relax and relieve your stress and anxiety, or you can choose to work at your own pace.