Intermittent Fasting Tracker is a lifestyle app designed to help users unlock the power of intermittent fasting and achieve their weight loss and health goals. With no specific diet restrictions, this app focuses on the eating pattern of fasting and eating cycles. By giving your body a break from constant digestion, intermittent fasting can improve metabolic health and boost energy levels.

The app offers various fasting plans to cater to different preferences and goals. Users can create their own fasting plan or choose from preset options like 13-11, 15-9, 16-10, 16-8, 18-6, 20-4, 23-1, 24, 36, or even customize their fasting schedule. Additionally, the 5+2 Weekly Plan allows users to eat normally for 5 days and have controlled fasting for 2 days, with specific calorie recommendations for each gender.

Intermittent Fasting Tracker also includes a body status tracker that monitors blood sugar levels, glycogen reserve, and ketosis state. Users can track their weight changes, calculate their BMI (Body Mass Index), and even keep track of their water intake with the water tracker feature. The app also provides a reminder to drink water regularly for optimal hydration.

For privacy concerns, the app has a privacy policy and terms of use that can be accessed through the provided links.

Unlock the potential of intermittent fasting with Intermittent Fasting Tracker and experience the benefits of improved health and weight management.