Intermittent fasting is a popular nutrition and lifestyle concept, where the eating phase is separated into two distinct periods, a time when you eat, and a time when you fast. The fast usually lasts for a longer period of time than the eating phase. The idea is that the eating phase should be used for nourishment, while the fast is used for clearing the body and getting rid of the leftovers. This is also called the 16:8 protocol, which is the most suitable protocol for men.

Intermittent Fasting for Men is the first app tailored exclusively to men. It has a simple weight tracker, and a simple fasting plan, and all the answers to your burning questions.

It is designed with an extremely effective fasting protocol. It provides information on fasting, and information on how to eat healthily.

It is designed to help you reach your fitness goals, and to take control of your weight and life.

It has a simple interface, which makes it very easy to use.

It is free to download.

Intermittent Fasting for Men has been customized for men, based on their biology and needs.