Insomnia - Breathe & Fall Asleep is a useful breathing meditation app to help you fall asleep fast. You will be guided through four cycles of the breathing exercise.

Insomnia is a disorder that can cause an inability to sleep. It affects millions of people worldwide. Insomnia is most commonly caused by sleep deprivation. People with insomnia may experience insomnia, restless leg syndrome (RLS), excessive daytime sleepiness, or other symptoms.

In addition to this, many people experience difficulty falling asleep at night. People with sleep disorders experience some difficulty falling asleep, but can sleep with or without the aid of any sleep medications. With the help of the breathing meditation app, you will learn to fall asleep quickly.